Skewed perceptions...
I've been told that your perception is your reality. When in fact perception is often created by personal beliefs regarding ourselves and others. Those beliefs are often formed during childhood and shaped by life events.
A counsellor once told me that deep wounds or traumas can cause us to have perceptions that aren't completely accurate. It is as if we are looking through coloured or warped lenses that distort what we see.
I've learned that my perception can often be wrong. I don't see myself the way others do. Despite knowing in my head that God loves me, I still perceive myself as worthless. It is as if that message is written in my cells, and echoed in every childhood memory. I know it's a faulty perception. I often perceive that others might see me that way too, and often subconsciously will interpret the world through that lens.
Did you know that when a loving mother holds her newborn baby, the mother's brain lights up, and then within seconds, the baby's brain responds in kind? This was shown through MRI scans. From that first bonding moment, a child receives neural feedback that tells their developing mind that they are loved, wanted, secure, and of value.
But what happens when a mother rejects her baby at birth? If that child never experiences affection, safety, affirmation, or love, skewed perceptions become embedded deep in the subconscious mind; perceptions such as;
"I'm unloveable", "I need to perform well to be worthy of love", etc.
People who were rejected by one or both parents at birth and throughout early childhood struggle their whole life to change their perceptions. If you are like me, and experienced rejection from birth, all is not lost.
It just means we have to continually challenge the lies, that say we are not enough, not worth loving etc.
I am determined to speak scripture to my heart. When my thoughts conflict with what Scripture says, I am trying to discipline myself to answer with biblical truths such as: " I am a child of the Most High God. I am created for a purpose, He loves me with an everlasting love." Etc...
It takes intentionality to examine my perceptions, and try to identify wrong thinking. It's not easy, it's not an instant fix. It's a journey that often requires external reinforcement.
A special person in my life used to always say, "You are the highly loved daughter of the Most High God." Now that phrase often replays in my mind when im struggling with wrong perceptions. Another person always reminded me that I am a resilient overcomes.. When I feel defeated, her words replay in my mind and give me renewed determination to press on.
I am so thankful for those who shatter my false perceptions when they surface. I need those people to speak truths into my heart especially when I am blinded by hurts.
Is there a truth you speak over yourself, to change your false perceptions? Who speaks truths into your life?
Here is the truth from scripture:
“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” – Ephesians 2:10
We are God who says we are, so if you struggle with embedded perceptions, then I challenge you to join me in asking God to shatter those lies and replace each one with his truths.
I believe he can and will....
#shatteredheartsrenewedinchrist